Create a lifelong practice and explore the deeper meaning of yoga with Chopra Yoga Foundations
Duration: 5 lessons + 1 bonus lesson
Flow into a more harmonious life, on and off the mat
This five-lesson, interactive video-based program led by Deepak Chopra and his personal yoga trainer, Sarah Finger, deepens and expands your own yoga practice and connection with yourself. Through 15-hours of instructional videos, interactive content, and powerful visual representations, you’ll discover the inherent wisdom of your own body and breath.
Whatever your level of experience, life stage, or aspirations, Chopra Yoga Foundations can support your journey toward a deeper connection with yourself and the world around you.
What is Chopra Yoga?
There's a flow that's natural to everyone's life, and Chopra Yoga helps to replace resistance, disorder, effort, and struggle with an easier way of living.
Chopra Yoga blends the wisdom of the four soul intentions with physical poses, hand gestures, sounds and vibrations, breathwork, and self-reflection to help manifest them in your daily life. Through Chopra Yoga Foundations, you’ll embody:
• Joyful, energetic body
• Loving, compassionate heart
• Reflective, alert mind
• Lightness of being
Chopra Yoga is made just for you
Uplevel your understanding
Grow your knowledge of ancient yoga philosophies, interpreted through an accessible and modern lens.
Optimize your breath
Understand the nuances of your breath, and how to breathe more fully and completely—both on and off the mat.
Empower your body
Discover your inherent strength and flexibility through different yoga poses and variations to suit your individual needs.
Revitalize your mind
Improve your mental and emotional health through simple and actionable mindful awareness practices.
Realize yourself
Establish a more intimate and harmonious relationship with your mind, body, and spirit through self-reflection and self-inquiry.
PROGRAM HIGHLIGHTS
Join Yoga Foundations to instantly unlock:
30-minute yoga flows
Bring the studio to your home. Each of the 4 soul intentions is accompanied by a full 30-minute yoga class, led by Sarah Finger and Yoga teachers from Lake Nona Performance Club.
Individual asana instruction
With over 15 detailed short-form videos outlining nuances and common adjustments for some of the most common yoga poses, you’ll feel confident in your practice.
Downloadable tools and resources
The program includes 5 PDF resources to help you practice what you’ve learned, even if you don’t have access to your computer.
Exclusive bonus content
In addition to instruction on the standard poses, you’ll receive a bonus lesson outlining Chair Yoga variations as well as a full 30- minute Chair Yoga flow, embodying all 4 of the soul intentions.
“The true purpose of yoga is to discover that aspect of your being that can never be lost. While the external aspects of your life are always changing, the essence of who you are is infinite, unbounded spirit.”
PRICING
Chopra Yoga Foundations
Come home to your most essential and genuine nature.
- 5 interactive learning lessons that can be taken on your schedule
- In-studio energy in the comfort of your home with 30-minute yoga flows designed to be inclusive, affirming, and empowering to all sizes, ages, backgrounds, and creeds
- Thought-provoking reflection questions and in-depth visual representations
- Downloadable tools and resources to help you practice what you’ve learned
- BONUS Chair Yoga Variations of each asana & Chair Yoga Flow: The 4 Soul Intentions