Grilled Chicken Breasts

Updated Oct. 11, 2023

Grilled Chicken Breasts
David Malosh for The New York Times. Food Stylist: Simon Andrews.
Total Time
45 minutes
Prep Time
10 minutes
Cook Time
35 minutes
Rating
4(285)
Notes
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Depending on your perspective, a chicken breast can be a bland protein requiring bold external seasonings to make it palatable — but it’s also a blank canvas awaiting your culinary creativity. Either way, it has the advantage of cooking quickly and the disadvantage of potentially drying out on the grill. Enter a simple olive oil, lemon and herb marinade, which adds flavor, keeps the bird moist and doubles as the sauce.

Featured in: 5 Dishes Everyone Should Know How to Grill

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Ingredients

Yield:4 servings
  • 4boneless, skinless chicken breasts (1½ to 2 pounds)
  • ½cup freshly squeezed lemon juice plus 1 teaspoon finely grated lemon zest
  • Kosher salt and freshly ground black pepper
  • ½cup minced fresh, stemmed herbs (can include basil, rosemary, sage, tarragon, dill, cilantro and flat-leaf parsley or a mix)
  • 1cup extra-virgin olive oil, plus more for oiling the grill grate
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

738 calories; 60 grams fat; 9 grams saturated fat; 0 grams trans fat; 41 grams monounsaturated fat; 7 grams polyunsaturated fat; 6 grams carbohydrates; 3 grams dietary fiber; 1 gram sugars; 45 grams protein; 629 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Arrange the chicken breasts in a baking dish just large enough to hold them in a single layer.

  2. Step 2

    Make the marinade: Place the lemon juice and zest in a bowl and whisk in ½ teaspoon each salt and pepper. Gradually whisk in the fresh herbs and olive oil. Correct the seasoning, adding salt and pepper to taste. Set half the marinade aside for serving as sauce.

  3. Step 3

    Pour the remaining mixture over the chicken breasts, turning to coat both sides. Marinate the chicken at room temperature while you light your grill.

  4. Step 4

    Light your grill and heat to high. Brush or scrape the grill grate clean and oil it well: Fold a paper towel into a tight pad. Dip it in a small bowl of oil, and, holding it at the end of your grill tongs, draw it over the bars of the grate.

  5. Step 5

    Remove the chicken breasts from the marinade, shaking off any excess and discarding the used marinade. Arrange the chicken breasts diagonally on the grill grates, close the grill lid and grill the chicken for 1½ to 2 minutes, then give each breast a quarter turn and grill for another 1½ to 2 minutes. (This gives the breasts a handsome crosshatch of grill marks and helps them cook more evenly.) If any flare-ups occur, simply move the chicken to a cooler section of the grill.

  6. Step 6

    When the chicken breasts are browned underneath, invert and grill the other side the same way, covering the grill again. The internal temperature of the chicken breasts should be 165 degrees; insert the probe of your thermometer through the side.

  7. Step 7

    Transfer the chicken breasts to a platter or plates. Spoon the reserved marinade over them and serve at once. Season to taste.

Ratings

4 out of 5
285 user ratings
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Cooking Notes

I used to have trouble getting larger breasts to cook through the middle without drying out or overcooking the rest. Now I marinate, crosshatch grill both sides then split each breast and grill cut side down for 2-3 minutes. It results in the juiciest most flavorful grilled chicken I've ever had. Also, my tree guy told me a long time ago that you can't beat Kraft Zesty Italian dressing as a marinade for chicken. So there's that.

This is nice, and indeed basic, but it omits the crucial step. Always pound out the breasts on the “wrong” (not shiny) side until they are an even thickness. Not only will your chicken cook evenly, but it will be more tender. Personally, I like to marinate it a few hours in the fridge with chopped garlic and red pepper flakes in the herb mixture. I also hold back on the acid. I find it toughens the flesh. Let the chicken rest a few minutes before you slice it so it's juicy when you serve it.

This is a lot like Chicken Oregano from an old McCall’s cookbook. That recipe includes lemon juice, olive oil, garlic, dried oregano and chopped fresh parsley. We’ve used that recipe successfully for split whole chickens, bone in thighs and boneless thighs on both gas and charcoal grills. This recipe is a winner, especially if you can find a good Grenache Rose’ to go with it!

I don't like thighs, so they aren't better.

Since EVOO is low point heat oil, I wonder why they choose to rub on the grates? Wouldn't a high point oil do better?

I pull my chicken breasts off the grill or out of the oven as soon as they exceed 150 degrees and rest for 5 minutes. I’ve been doing this for years. Always fully cooked, super juicy and have never made anyone ill. Give it a try, unless of course you prefer the 165 degree dry version…

Balsamic vinegar instead of lemon, carefully spray the grill with vegetable oil (maybe best done when flame is off), laying breasts or thighs close together on the grill keeps them juicier.

Definitely pound the breasts so they are even thickness. And marinate for at least an hour. I did find that this had way too much oil and too few herbs. I would cut the oil in at least half. Especially the salsa used after cooking should not swim in oil, and mine did.

Keeper. Added a bit of yogurt to marinade

I don’t own a grill. Can this be oven baked and if so at what temp and for how long? Thank you to anyone who answers.

Made this using fresh parsley and oregano from the garden - love the idea of making extra marinade to use as a sauce after grilling - more flavor and helps keep grilled chicken meat from seeming overly dry. It also perked up the steamed broccoli we had on the side.

I don't understand America's obsession with the chicken breast. We are always looking for ways to make it more flavorful and juicier. Just get chicken thigh. It's everything chicken breast is not at much cheaper price. Having said that, I find most chicken recipes taste better when cooked in oven. The grill tend to dry out chicken too much.

For grilling, chicken breasts should always be flattened so they cook evenly and retain their moisture. You're welcome.

Balsamic vinegar instead of lemon, carefully spray the grill with vegetable oil (maybe best done when flame is off), laying breasts or thighs close together on the grill keeps them juicier.

We liked this dish. The chicken kept it's juiciness, even though we had to cook ours quite a bit longer on the grill to reach 165º internally. And the marinade is a great companion. We just did the basic "poultry mix" from the grocer and pared down the ingredients for two.

I made this last night and was not impressed. Why use a whole cup of olive oil? The chicken was not overcooked, but it was not particularly tender. The flavor of the thyme and oregano that I used was overpowered by the lemon. I do not recommend this one.

Really good. Fresh and nice for a hot summer evening. But you have to be careful to not overcook them.

Nice marinade/sauce. I got to use a mixture of fresh herbs from my garden!

I substituted dry herbs and tasty, juicy result, but will go with the fresh herbs next time.

First, let them get to room temp, Next, (though every grill is different) cooking on medium or medium low heat really help to keep the moisture. Lastly, Drenching chicken breasts in oil before grilling can also be calamitous as the flames (even on medium) will rise and dry out the meat (any meat) and leave a gas or overtly bad taste. Room temp. Dry rub (or very light oil/mayo to make herbs adhere). medium heat. No oil.

Two thoughts, fwiw: 1. I butterfly the breasts, and they cook more evenly - never dry nor raw. 2. Then I cover the cooked chicken, like a great steak, for at least 10 minutes. I use two bowls, the top one inverted to retain the heat and condensation, allowing them to rest. Both steps work flawlessly for me every time.

If you can regulate the temp of the grill, after it gets super hot, brushed and oiled the grill, put the breasts on the grill and turn the temp lower. (This assumes your grill is propane and you can regulate). Watch the color of the breasts whiten on the sides, make your crosshatch, wait another minute and a half and flip them. Let the breasts cook through at a lower temp. If you are working with coal or wood build your fire on one side and finish the breasts away from the direct fire

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