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- Length: 5 hrs and 40 mins
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Publisher's summary
Are you tired of restrictive diets that leave you feeling hungry and deprived?
Do you struggle to find a sustainable way to shed those stubborn pounds and keep them off for good?
Are you ready to embrace a lifestyle change that not only helps you lose weight, but also boosts your immune system and slows down the aging process?
Introducing "Mediterranean Diet for Weight Loss", your comprehensive guide to harnessing the power of one of the world's healthiest diets to achieve your weight loss goals and transform your health from the inside out.
In this book, you'll discover:
- The proven principles behind the Mediterranean diet and how it can help you achieve sustainable weight loss without feeling deprived.
- A 28-day meal plan designed to take the guesswork out of meal prep and ensure you stay on track with your weight loss goals.
- No-stress recipes that are delicious, nutritious, and easy to prepare, making healthy eating a breeze.
- The science-backed benefits of the Mediterranean diet, including improved heart health, enhanced cognitive function, and reduced inflammation.
- Practical tips and strategies for incorporating Mediterranean-inspired eating habits into your daily life, no matter how busy you are.
With the Mediterranean diet as your guide, you can achieve sustainable weight loss, boost your immune system naturally, and slow down the aging process–all while enjoying delicious, flavorful meals that nourish your body and soul.
Don't let another day go by feeling unhappy and unhealthy.
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How Dogs Love Us
- A Neuroscientist and His Adopted Dog Decode the Canine Brain
- By: Gregory Berns
- Narrated by: LJ Ganser
- Length: 7 hrs and 41 mins
- Unabridged
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How Dogs Love Us answers the age-old question of dog lovers everywhere and offers profound new evidence that dogs should be treated as we would treat our best human friends: with love, respect, and appreciation for their social and emotional intelligence.
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misleading title
- By Cindy on 08-06-15
By: Gregory Berns
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Secretariat
- By: William Nack
- Narrated by: Grover Gardner
- Length: 14 hrs and 34 mins
- Unabridged
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In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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Loved It - But It Is Not Just About A Super Horse
- By Julie on 06-10-12
By: William Nack
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Puppy Training in 7 Easy Steps
- Everything You Need to Know to Raise the Perfect Dog
- By: Mark Van Wye, Zoom Room Dog Training
- Narrated by: Mark Van Wye
- Length: 3 hrs and 53 mins
- Unabridged
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If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
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Straight forward and engaging
- By Katherine Rodman on 06-04-20
By: Mark Van Wye, and others
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Horsemanship Through Life
- A Trainer's Guide to Better Living and Better Riding
- By: Mark Rashid
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 23 mins
- Unabridged
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Here is a compelling meditation from renowned horseman Mark Rashid on all the ways that the principles we apply in our dealings with fellow humans can apply to our relationships with our horses, and vice versa. Horsemanship Through Life is about awareness, learning, teaching, honesty, integrity, and much more. It is about more than tips or technique; it is about principles to live by. It is about taking ownership of and responsibility for our lives and relationships with horses and humans. It doesn t take long to listen to, but will be with you for life.
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I Read This Book On The Heels...
- By Douglas on 02-10-14
By: Mark Rashid
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Wine for Normal People
- A Guide for Real People Who Like Wine, But Not the Snobbery That Goes with It
- By: Elizabeth Schneider
- Narrated by: Elizabeth Schneider
- Length: 14 hrs and 20 mins
- Unabridged
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This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people". More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!
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When they want 5 star wine knowledge but ur 22 y/o
- By Alexia L. on 05-06-21
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Decoding Cats: Inside the Feline Mind
- By: Kristyn Vitale, The Great Courses
- Narrated by: Kristyn Vitale
- Length: 4 hrs and 27 mins
- Original Recording
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Whether you’re a cat mom or dad or just want to know more about the way domesticated animals evolved, think, and behave, join Dr. Kristyn Vitale, a researcher in the Human-Animal Interaction Lab at Oregon State University, to get inside the mind of the curious, the cute, and sometimes seemingly crazy cat.
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Many studies and some practical information
- By indykatley on 12-26-20
By: Kristyn Vitale, and others
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The Best Hunting Stories Ever Told
- By: Jay Cassell - editor
- Narrated by: Jason Culp
- Length: 32 hrs and 45 mins
- Unabridged
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Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
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A broad collection of hunting tales
- By Elaine on 06-21-15
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Whole Heart, Whole Horse
- Building Trust Between Horse and Rider
- By: Mark Rashid
- Narrated by: Mike Chamberlain
- Length: 6 hrs and 15 mins
- Unabridged
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Many horse trainers, even those who espouse the so-called natural horsemanship approach, take the position that horses who fail to obey a human's request are doing so as much out of perversity as ignorance. That's not Mark Rashid's view. In his words, "If we understand that horses can't separate the way they feel from the way they act, then we can start to see that unwanted behavior isn't bad behavior at all. More times than not, it's just the horse expressing the way he feels at that particular moment in time....
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After growing tired...
- By Douglas on 02-08-14
By: Mark Rashid
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History of Wine in 10 Glasses
- By: Paul Wagner
- Narrated by: Paul Wagner
- Length: 3 hrs and 50 mins
- Original Recording
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From the Bible to Benjamin Franklin, from the cuneiform tablets of the ancient Sumerians to the dinner tables of modern bistros, wines have always been a part of civilization, culture, and history. Every country in the world has a special relationship with wine and takes a unique approach to the making, serving, and enjoying of it. Wine is an expression of the hopes, dreams, and cultures of the people who make it, so what better way to learn about the countries of the world than by learning about their wines?
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A most delicious Sunday afternoon
- By Rachael Woods on 12-21-20
By: Paul Wagner
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Decoding Dogs: Inside the Canine Mind
- By: Ellen Furlong, The Great Courses
- Narrated by: Ellen Furlong
- Length: 5 hrs and 43 mins
- Original Recording
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They might be our best friends, but we often have no idea what they are thinking. Peer inside the fascinating world of the mind of the dog with associate professor of psychology Ellen Furlong of Illinois Wesleyan University. Ever wonder how the same nose that always manages to find the worst-smelling place in the park to roll around can also be trained to sniff out cancer, bombs, and even endangered plants and animals? As you embark on a penetrating look at the canine brain, you’ll break down the unique ways dogs think and feel.
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Dogs!
- By Anonymous User on 08-19-20
By: Ellen Furlong, and others
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Sourdough Culture
- A History of Bread Making from Ancient to Modern Bakers
- By: Eric Pallant
- Narrated by: Daniel Henning
- Length: 9 hrs and 54 mins
- Unabridged
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Sourdough bread fueled the labor that built the Egyptian pyramids. The Roman Empire distributed free sourdough loaves to its citizens to maintain political stability. More recently, amidst the COVID-19 pandemic, sourdough bread baking became a global phenomenon as people contended with being confined to their homes and sought distractions from their fear, uncertainty, and grief. In Sourdough Culture, environmental science professor Eric Pallant shows how throughout history, sourdough bread baking has always been about survival.
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What an awesome book!
- By Peter on 06-06-22
By: Eric Pallant
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Land Buying Tips from the Pros
- How to Buy Rural Real Estate
- By: Pat Porter
- Narrated by: Pat Porter
- Length: 2 hrs and 25 mins
- Unabridged
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No two tracts of land are the same. Buying timberland is not the same as buying farm land. Buying a wooded recreational tract is not the same as buying a wooded development tract. This book will give you specific information as it relates to a number of different rural real estate types, scenarios and what-to-watch-fors. You will get good information that can save you money, make you money, save time or all three!
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concise and very helpful
- By KC local on 07-13-17
By: Pat Porter
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What listeners say about Mediterranean Diet for Weight Loss
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joey
- 03-21-24
Accessible Resource
Whether you're a novice or well-versed in nutrition, this audiobook serves as a valuable resource. It breaks down complex nutritional concepts into easily digestible information, making it suitable for anyone interested in improving their health through the Mediterranean diet. With its practical guidance and no-stress recipes, it's a must-listen for anyone looking to make lasting dietary changes.
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- Simmona Jones
- 03-21-24
Motivating!
Listening to this audiobook has inspired me to revamp my eating habits and prioritize my health. The narrator's voice was engaging, and the content was both informative and motivating. I appreciated the scientific explanations behind the Mediterranean diet and its impact on weight loss and aging. The included meal plan and recipes were a bonus and made it easy to get started.
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- Kelly
- 03-08-24
It works
I was not sure if something so simple can be effective but I must say that I am surprised to see this work. The dieting had been helpful, and I would like to continue it.
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- Andy Smith
- 03-15-24
Mediterranean Diet for Weight Loss
The book has been helpful for understanding the mediterranean diet, the 28 days meal plan looks doable, and I would like to try it.
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- Nance
- 03-07-24
My friend recommended me
My friend recommended me Mediterranean diet, and I glad that I followed his advice and went with this audiobook, it’s useful, to the point and has good information.
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- Carl Williamson
- 03-21-24
Lifestyle change
I've tried numerous diets in the past, but none have been as sustainable or effective as the Mediterranean diet outlined in this audiobook. Not only did I lose weight, but I also feel more energized and healthier overall. The recipes provided are delicious and easy to follow. It's more than just a diet; it's a lifestyle change!
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- Anonymous User
- 03-09-24
Reduce weight
It’s important to reduce the weight for anyone who is a little overweight, this book has some good information regarding Mediterranean diet and how to apply it easily, a good listen for anyone looking to trim out some fat.
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- James Jackson
- 03-07-24
Good one
The ways mentioned for the weight loss seems to be effective in the book, also the diet plan is well laid out throughout the book.
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- Rita Sorenson
- 03-21-24
One of the best
This book seriously has to be one of the best audiobooks that I have listened to on Mediterranean diet. The book is to point, and nicely narrated.
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- Samantha Johnson
- 03-21-24
Informative!
This audiobook provided me with a wealth of knowledge about the Mediterranean diet and its benefits. The scientific explanations were easy to understand, and the 28-day meal plan made it simple to implement. I particularly appreciated the emphasis on boosting the immune system naturally. Highly recommended for anyone looking to improve their health!
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