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The best testosterone boosters are 100% natural health supplements that utilize scientifically supported plant extracts, vitamins, minerals, amino acids, and other wholesome compounds to promote optimal testosterone synthesis.
These elite all-natural products require no prescription, have no known adverse side effects, and could, among other benefits, help you add lean muscle mass, burn unwanted body fat, enhance sexual wellness, improve daily energy levels, and boost mental alertness.
Thanks to modern scientific and nutritional breakthroughs, we’ve witnessed a boom in the quality of all-natural testosterone support supplements. For men looking at natural options to augment testosterone levels, the five best testosterone boosters should provide reliable solutions.
The Top 5 Best Testosterone Boosters—The Picks Are In
We’ve done the work, reviewing ingredient performance studies, reading user reviews, consulting experts, and studying potential benefits to identify our choices for the five best testosterone boosters.
After that thorough process, we are confident that this list’s 100% natural supplements are the best testosterone boosters available.
Our picks for the five best testosterone boosters are:
- #1 Testosil—Best For Overall Performance & Benefits
- #2 Testodren—Best For Fitness-Focused Men
- #3 TestRX—Best For Powering Physical Strength
- #4 Testogen—Best For Supporting Libido
- #5 TestoPrime—Best For Prompting Energy Growth
Testosil stands out as the premier supplement and thus ranks as the best of the best testosterone boosters. Testosil recently reached the market, and it’s been generating a buzz among health supplement lovers thanks to its impressive all-natural potency.
As outstanding as Testosil may be, each of the best testosterone boosters could help to improve various aspects of health for many men, especially those related to lowered testosterone levels.
Should You Try The Best Testosterone Boosters?
Are you a man in your 30s, 40s, 50s, or older? Have you lost much of the youthful vitality that gave you a “spark” in your earlier years? Has your body composition declined, your focus and passion waned, or your sex drive gone entirely out the window?
If you answered yes to some of these questions, the best testosterone boosters may help you to live a more fulfilling, vibrant life now and into the future.
That’s because testosterone is the primary androgen, or men’s sex hormone, that plays a massive part in every guy’s well-being.
Testosterone is needed to help your body:
- Produce Healthy Sperm
- Build Lean Muscle & Physical Strength
- Support Healthy Bone Density
- Power Metabolic Efficiency
- Fuel Ample Libido/Sex Drive
- Maintain Good Endurance Levels
- Promote Longer Lasting Focus
- Elevate Mood & Mindset
- Encourage Enhanced Cognitive Wellness
The problem is that once we guys get into our 30s and beyond, we’re likely to lose about 2-3% of our bioavailable testosterone every year, meaning many guys’ testosterone levels will be reduced by 50% or more by the time we’re in our 50s.
The best testosterone boosters can help by providing 100% natural androgen support for those who want to maintain or build adequate testosterone levels, supporting a robust, vigorous life well into “middle age.”
In this article, we’ll give you all the pertinent information you need to know about our choices for the best testosterone boosters.
Testosil—Best For Overall Performance & Benefits
Testosil was a “no-brainer” selection for the top spot on our list of the best testosterone boosters. Since this elite health supplement came to market, scores of men have experienced its 100% natural potency and are reaping the rewards.
Made in the USA, Testosil boasts a pair of US-patented plant extracts and a lifetime satisfaction guarantee, plus many more elite attributes that put it above the rest.
If you’re looking for a natural testosterone booster to help you feel more energetic, boost sexual wellness, and promote enhanced body composition, Testosil is the top choice.
With just four capsules a day, many men may experience extraordinary benefits in 4-6 weeks, with enhancements improving more over time, assuming continuous use.
Testosil Ingredients
Testosil is formulated with an impressive mix of 12 all-natural compounds, including 2 US-patented plant extracts.
The first US-patented compound, KSM-66, is a purified ashwagandha root extract. Made using a proprietary pharmaceutical-grade extraction method, this naturally-based compound delivers a high concentration of the bioactive compounds in ashwagandha that can support testosterone synthesis.
For centuries, ashwagandha root has been used in places like India to support men’s vitality, energy, and sexual capacity. Using modern science, KSM-66 has upgraded the impact of this celebrated plant.
An 8-week study of 57 men, some of whom were using a purified ashwagandha root extract, concluded that those using the extract exhibited significantly better testosterone increases, enhanced muscle performance, and fat burning than those using a placebo.
The second US-patented compound, AstraGin, is a bioavailability enhancer reported to upregulate users’ nutrient transporters and improve gut wellness, boosting nutrient absorption rates.
Evidence indicates that AstraGin may significantly improve the efficacy and the testosterone support potential for other ingredients in Testosil, such as arginine.
The key ingredients in Testosil are:
- KSM-66 (Ashwagandha Root Extract)
- AstraGin
- D-Aspartic Acid
- Pantothenic Acid
- L-Arginine HCL
- Panax Ginseng
- Fenugreek Seed Extract
- Garlic Bulb Extract
- Vitamin D3
- Vitamin B6
- Magnesium
- Zinc
Many scientifically supported testosterone-promoting compounds, such as fenugreek seed extract, zinc, magnesium, and more, are present in the Testosil formula. Plus, it’s the only testosterone booster on the list, with 2 US-patented ingredients, a feature indicative of elite quality.
It would be fair to say Testosil boasts an ingredient makeup that makes it the best of the best testosterone boosters.
Testosil Satisfaction Guarantee
Testosil comes with the best satisfaction guarantee in the industry, implying the manufacturer has the utmost confidence in its product.
You’ll automatically qualify for this excellent lifetime money-back guarantee when you order Testosil through the official Testosil webpage.
It works like this.
You can order and use Testosil. If you don’t like your results, you can return a used and all unused bottles to receive a refund of the purchase price.
And since it’s a lifetime guarantee, this offer has no expiration date.
You’ll be compensated for a single used or opened bottle of Testosil and all unopened bottles of Testosil.
There’s no “catch” and no gimmicks, just an excellent reassurance of quality and good results for you, the user.
Testosil Pricing
Testosil comes at an excellent price point and is less expensive than many of the best testosterone boosters, offering exceptional value.
Additionally, when you order in bulk, you’ll save some money.
- A 1-month supply (1 bottle) of Testosil costs $59.99, or less than $2 per day.
Bulk pricing looks like this:
- Buy 2 Months’ Worth, Get 1 Free
- Buy 3 Months’ Worth, Get 2 Free
Each Testosil order also comes with a free copy of the e-book The Ultimate Guide To Optimizing Your Testosterone Levels Naturally (AT ANY AGE!). Written by a “renegade” Certified Strength and Condition Specialist, this how-to guide offers plenty of tips on boosting androgen levels.
Also, Testosil ships for free in the continental USA. If you live in the lower 48, they’ll discreetly deliver your supply of Testosil to your doorstep free of charge.
Testosil Pros
- Contains 2 US-Patented Ingredients
- Utilizes Scientifically-Supported Compounds
- Lifetime Money-Back Satisfaction Guarantee
- Manufactured In The USA
- Made In cGMP-Certified Facilities
- Affordably Priced (Less Than $2 Per Day)
- Savings On Bulk Orders
- Free Continental USA Shipping
Testosil Cons
- Only Available For Purchase Online
All in all, Testosil has many admirable qualities and should be the ideal testosterone supplement for many men. However, you’ll need to purchase it online, as it’s unavailable in your local brick-and-mortar shops.
Where To Buy Testosil
Go to the official Testosil homepage for the best prices, the lifetime money-back satisfaction guarantee, free continental USA shipping, the complimentary e-book, excellent customer care, and more.
Testodren—Best For Fitness-Focused Men
Testodren has earned a reputation for reliability and impressive results, especially for men who “put in work” in the gym but may need a little all-natural help to see high-level results.
Made by PrimeGENIX, an American company with several years of experience producing 100% natural health supplements specially designed for active “middle-aged” men, Testodren delivers elite testosterone support with no known adverse side effects.
Furthermore, Testodren’s all-natural formula is endorsed and recommended by Dr. Kaleb Redden, a Doctor of Osteopathic Medicine and practicing fitness athlete.
If you’ve been grinding in the gym or are working to get into better shape, yet you haven’t been getting the results you want, Testodren may be the best testosterone booster to help you.
All it takes is a single capsule per day to see potentially life-changing improvements in just 4-6 weeks.
Testodren Ingredients
One of many beautiful things about Testodren is its simple yet highly impressive ingredient makeup, which features just one primary compound.
That primary compound is Furosap, a US-patented fenugreek seed extract that has gained notoriety for its testosterone-enhancing effects.
A 12-week study of 100 men concluded that participants who used Furosap daily showed significant growth in testosterone, improved blood flow, a healthier sperm profile, and enhanced mental alertness.
Fenugreek seeds have traditionally been used in regions like the Mediterranean to promote men’s health and wellness. That’s likely because they contain high concentrations of the bioactive compound protodioscin, which may stimulate enzymatic reactions necessary for testosterone synthesis.
The primary issue with fenugreek seeds is that the protodioscin concentration can vary hugely from seed to seed. While one may provide an ample serving, another may have too little to be of any value.
Furosap solves this issue using a proprietary pharmaceutical extraction method that delivers a consistently valuable protodioscin serving every time.
Testodren is also:
- Soy-Free
- Gluten-Free
- Egg-Free
- Dairy-Free
Testodren utilizes just a single primary ingredient. However, that compound (Furosap) holds a patent in the USA and is supported by a scientific study for contributing to testosterone synthesis and promoting ancillary benefits.
For those reasons, Testoden’s ingredient makeup qualifies among the best testosterone boosters.
Testodren Satisfaction Guarantee
PrimeGENIX, the manufacturer, supplies an excellent money-back satisfaction guarantee with every purchase of Testodren.
When you purchase your shipment of Testodren from the manufacturer’s official webpage, you’ll automatically qualify for the 67-day money-back guarantee.
Here’s how it works.
When you receive your Testodren, you can open and use it. If you dislike the results, return all used and unused packaging.
You’ll get a refund of the purchase price if you’re within the 67-day timeframe.
There’ll be no questions or hassles.
This money-back guarantee shows us that PrimeGENIX is confident that Testodren can deliver results. After all, they’re willing to put their money where their mouth is.
Testodren Pricing
Testodren is competitively priced and comes in below the median price point for the best testosterone boosters, supplying excellent value.
- A 1-month supply (1 bottle) of Testodren sells for $59.95, or under $2 a day.
You’ll get even greater value and save much money when you order in bulk.
Bulk pricing looks like this:
- Buy 3 Months’ Worth, Pay $39.98 Per Month
- Buy 6 Months’ Worth, Pay $33.33 Per Month
When you order six months’ worth of Testodren, you’ll pay just $1.11 per day.
The manufacturer also provides easy, interest-free payment installation plans and free shipping on all orders over $200 in the continental USA.
Testodren Pros
- Utilizes A U.S.-Patented Single Ingredient Formula
- Endorsed & Recommended By A Doctor Of Osteopathic Medicine
- 67-Day Money-Back Satisfaction Guarantee
- Manufactured In The USA
- Made In cGMP-Certified Facilities
- Affordably Priced (Less Than $2 Per Day)
- Excellent Saving On Large Orders
- Free Continental USA Shipping On Some Orders
Testodren Cons
- No Ashwagandha
Testodren is undoubtedly an elite health supplement and may be ideal for fitness-minded men or those working on getting in better physical shape. However, it doesn’t utilize ashwagandha, a highly-respected, modern testosterone-support compound.
Where To Buy Testodren
Head to the official PrimeGENIX Testodren webpage to find the lowest prices, the 67-day money-back satisfaction guarantee, free continental USA shipping on orders over $200, excellent customer care, and more.
TestRX—Best For Powering Physical Strength
TestRX has long been a favorite among competitive athletes, bodybuilders, and avid fitness gurus, especially if they’re “middle-aged” guys who’ve struggled with typical testosterone decline.
Similar to many of the best testosterone boosters, TestRX is designed and manufactured inside cGMP-certified facilities in the USA, adhering to the strictest manufacturing regulations written by the FDA.
With a scientifically substantiated lineup of all-natural testosterone boosters and performance enhancers, like ZMA (zinc monomethionine aspartate, magnesium aspartate, & vitamin B6), TestRX could help you to increase testosterone and enhance physical strength, among other benefits.
Ingesting four capsules daily (2 in the morning & 2 at night) can have you seeing tangible results in as little as four weeks.
TestRX Ingredients
TestRX uses a research-supported fusion of 100% natural compounds ranging from plant extracts to vitamins and minerals.
Athletes often use the primary ingredient ZMA to enhance in-competition performance and promote better, longer-lasting training sessions. Evidence indicates that ZMA supplementation may reduce muscle recovery time and promote greater endurance.
An 8-week study of 27 college football players, where participants were randomly given a daily serving of ZMA or a placebo, reported that the players who took ZMA showed significantly more testosterone growth and gains in physical strength than those who got the placebo.
Other TestRX ingredients like fenugreek seed extract and d-aspartic acid are mainstays in many of the best testosterone boosters, with good reason. A clinical study of 23 men concluded that participants who ingested d-aspartic acid daily reported higher testosterone levels than those who didn’t.
It’s believed that d-aspartic acid stimulates enzymes that synthesize the luteinizing hormone, a critical precursor to testosterone.
The key ingredients in TestRX are:
- ZMA (zinc monomethionine aspartate, magnesium aspartate, & vitamin B6)
- Fenugreek Seed Extract
- D-Aspartic Acid
- Vitamin D3
- Vitamin K2
TestRX contains multiple high-end testosterone-promoting ingredients plus the highly valued ZMA, a testosterone-friendly compound and an essential component of many athletes’ supplement regimens.
While it lacks ashwagandha, a newer breakthrough ingredient in natural testosterone support, the TestRX ingredient makeup is still elite and indicative of one of the best testosterone boosters.
TestRX Satisfaction Guarantee
TestRX provides an excellent money-back satisfaction guarantee redeemable for up to 67 days.
You’ll automatically receive this added quality reassurance when you purchase TestRX from the official TestRX webpage.
After receiving your shipment, you can open and use the supplement. If, for any reason, you’re less than impressed with the results, return all packaging and collect a refund of the purchase price, as long as it’s within 67 days.
No fine print or “catch” is associated with the TestRX satisfaction guarantee.
This is another example of top-notch manufacturer confidence and the willingness to back it up.
TestRX Pricing
TestRX is competitively priced. However, it does cost slightly more than many of the best testosterone boosters. You’ll get good value with bulk orders from the official TestRX webpage.
- A 1-month supply (1 package) of TestRX goes for $69.99, or $2.33 per day.
Bulk pricing looks like this:
- Buy 3 Months’ Worth, Pay $66.66 Per Month
- Buy 6 Months’ Worth, Pay $64.99 Per Month
- Buy 12 Months’ Worth, Pay $62.25 Per Month
When purchasing 12 months’ worth of TestRX up front, you’ll pay just $2.08 daily.
Plus, the official TestRX webpage provides easy, interest-free payment plans where you can pay for your purchase in installations.
They also provide free shipping within the continental USA.
TestRX Pros
- Contains ZMA (zinc monomethionine aspartate, magnesium aspartate, & vitamin B6)
- Comprised Of Multiple Scientifically-Substantiated Testosterone Support Compounds
- 67-Day Money-Back Satisfaction Guarantee
- Made In The USA
- Manufactured In cGMP-Certified Facilities
- Significant Savings On Bulk Orders
- Free Shipping In The Continental USA
TestRX Cons
- No Ashwagandha
TestRX has earned a spot among the best testosterone boosters. Its track record of success is hard to deny. However, it doesn’t utilize ashwagandha, which burst onto the scene somewhat recently and is featured in many of the newer all-natural testosterone-support systems.
Where To Buy TestRX
Go to the official TestRX homepage for the best prices, the 67-day money-back satisfaction guarantee, free continental USA shipping on all orders, discreet doorstep dropoff, excellent customer service, and more.
Testogen—Best For Supporting Libido
The next of the best testosterone boosters is Testogen, a supplement that many men love to use to help reignite the robust libido that may have evaded them with age.
It’s well-known that many guys lose interest in sex as they age. However, many men don’t necessarily realize this may be the result of their declining testosterone levels.
Testogen uses a multitude of scientifically substantiated testosterone promoters and libido stimulators that could help you to “get back in the saddle” and have more fun between the sheets, among other potential benefits.
If you’ve been disheartened by your lack of interest in carnal relations in recent years, Testogen may be able to help.
It takes four capsules daily to see at least some results in about 4-6 weeks.
Testogen Ingredients
Testogen comprises some of the best all-natural testosterone-supporting compounds and a patented bioavailability enhancer called BioPerine.
BioPerine is made using a proprietary extraction method, where piperine molecules are extracted from black pepper compounds and delivered in optimal servings to help with nutrient absorption.
A study of lab mice concluded that piperine supplementation could substantially increase the absorption rates of compounds with poor bioavailability, in this case, curcumin. BioPerine should allow the numerous testosterone-friendly ingredients in Testogen to operate more efficiently.
Key ingredients like fenugreek extract, vitamin D3, and d-aspartic acid can assist in maximizing testosterone levels when ingested daily.
A 4-week study of 28 men with reduced testosterone concluded that participants supplementing with a combination of d-aspartic acid, vitamin D3, and sodium nitrate exhibited 5-10% growth in testosterone accompanied by increased libido.
It’s reported that these compounds may stimulate enzymatic reactions that lead to testosterone synthesis. However, the mechanisms behind libido increases aren’t fully understood.
The key ingredients in Testogen are:
- D-Aspartic Acid
- Fenugreek Extract
- Vitamin D3
- Vitamin B6
- Vitamin K1
- Zinc
- Boron
- Magnesium
- Korean Red Ginseng Extract
- Nettle Leaf Extract
- BioPerine
The Testogen ingredient makeup is certainly nothing to scoff at. On the contrary, it utilizes several elite natural compounds that are pillars in many of the best testosterone boosters.
Despite lacking ashwagandha compounds, Testogen makes up for this shortcoming with many high-quality compounds and the patented bioavailability enhancer BioPerine.
Testogen Satisfaction Guarantee
Testogen has a solid satisfaction guarantee, though some “red tape” is attached.
You’ll automatically receive this money-back guarantee when you purchase Testogen from the manufacturer’s official webpage.
Here’s how it works.
You can purchase and use Testogen before deciding whether you’re happy with the results. If you’re not, you’ll have up to 100 days to return your packaging to receive a refund of the purchase price for all used and unused products.
The only “catch” is that you must use Testogen as directed for at least 50 days before applying for a refund.
While we like the reassurance this money-back guarantee provides, the caveat of 50 days minimum usage is a bit of a hang-up.
Testogen Pricing
Testogen is priced in line with many of the best testosterone boosters and offers decent value, especially on bulk orders.
- A 1-month supply (1 bottle) of Testogen costs $64.99, or $2.17 per day.
Ordering 2+ months’ worth of Testogen will save you significantly per day.
Bulk pricing looks like this:
- Buy 2 Months’ Worth, Get 1 Free
- Buy 3 Months’ Worth, Get 2 Free
If you buy Testogen in bulk, your per-day savings will be excellent.
Additionally, when you order from the Testogen official webpage, free shipping is available in many regions. Be sure to check if you’re eligible.
Shipping times can take up to 7 days in the USA, 14 days in the UK, 20 days in the EU, and 21 days in other countries.
Testogen Pros
- Utilizes Several Scientifically Supported Ingredients
- Employs A Patented Bioavailability Enhancer
- Reliable Money-Back Satisfaction Guarantee
- Made In The USA & UK
- Significant Savings On Large Orders
- Free Shipping In Some Places
Testogen Cons
- No Ashwagandha
- Lengthy Shipping Times In Some Regions
Testogen is a good quality health supplement and is likely to be among the best testosterone boosters for men suffering from low libido. It’s missing ashwagandha (a newer testosterone-supporting element) and may have longer than average shipping times in many places.
Where To Buy Testogen
Your best bet is to order Testogen from the official Testogen homepage, where you’ll find the lowest prices, the money-back satisfaction guarantee, free shipping in some places, and good customer service.
TestoPrime—Best For Prompting Energy Growth
The final supplement to make our list of the best testosterone boosters is TestoPrime, an all-natural product designed and manufactured by UK-based Wolfson Brands.
This company has been designing high-quality health supplements for several years, and TestoPrime is no different.
Featuring several research-supported testosterone-boosting compounds, TestoPrime has been reported to provide excellent support for testosterone synthesis and, subsequently, daily energy levels.
If you’re struggling to maintain focus and perform well throughout the day due to lethargy or tiredness, TestoPrime may be your ideal testosterone booster.
With four capsules taken daily just before breakfast, TestoPrime could help you see positive change in 4-6 weeks.
TestoPrime Ingredients
TestoPrime employs an eclectic mix of natural testosterone support compounds ranging from leaf and fruit extracts to the US-patented ashwagandha root extract known as KSM-66.
As mentioned, KSM-66 is a premier ashwagandha compound that delivers an optimal concentration of the plant’s testosterone-friendly bioactive compounds.
The proprietary ashwagandha extract, made using a pharmaceutical-grade extraction method, has won multiple awards, including Sports Nutrition Ingredient of the Year, Innovative Ingredient of the Year, and SFE-Herbal Industry Leader.
Key ingredients, such as zinc, d-aspartic acid, fenugreek, and Panax ginseng, are also essential in the best testosterone boosters.
A landmark study of lab animals noted that subjects with increased Panax ginseng intake exhibited higher testosterone levels than those who didn’t.
Panax ginseng, or Asian ginseng, has supported men’s wellness for centuries. It’s known to be a valuable antioxidant that can help men to achieve enhanced vitality.
The key ingredients in TestoPrime are:
- KSM-66 (Ashwagandha Root Extract)
- D-Aspartic Acid
- Panax Ginseng
- Fenugreek
- Green Tea Extract
- Pomegranate Extract
- Garlic Extract
- Black Pepper Extract
- Zinc
- Vitamin D
- Vitamin B6
- Vitamin B5
Top to bottom, the TestoPrime ingredient list is solid, with many natural compounds that are stalwarts of the best testosterone boosters. Plus, it uses a black pepper extract, potentially enhancing nutrient absorption rates for even more pronounced effects.
While black pepper extract isn’t precisely a patented bioavailability enhancer, it can help. More importantly, the presence of KSM-66 (the US-patented compound) alone means TestoPrime should offer viable testosterone growth for most users.
TestoPrime Satisfaction Guarantee
TestoPrime’s satisfaction guarantee is among the best in the industry, providing great reassurance for you, the consumer. However, there is a minor “catch” involved.
You’ll automatically qualify for this lifetime money-back guarantee when you order TestoPrime on the manufacturer’s official webpage.
Here are the details.
You can order, open, and use TestoPrime before judging its utility to you. If you’re unhappy with your results, send back all packaging at any point to receive a refund of the purchase price.
You’ll be compensated for a single opened or used bottle and all unopened bottles.
The only “catch” is that you must use the supplement as directed for at least 30 days before being eligible for a refund.
We love the reassurance of a lifetime money-back satisfaction guarantee, but the 30-day minimum usage is a snag that takes away from the quality of the guarantee.
TestoPrime Pricing
TestoPrime is near the median price for the best testosterone boosters. When you order in bulk, you’ll receive significant savings.
- A 1-month supply (1 bottle) sells for $64.99, or $2.17 daily.
Purchase two or more bottles at a time to keep some money in your pocket.
Bulk pricing looks like this:
- Buy 2 Months’ Worth, Get 1 Free
- Buy 3 Months’ Worth, Get 2 Free
Bulk orders will also grant you access to a pair of helpful e-books, 10 Foods That Help Produce Natural Testosterone and The Fast Way To Add More Power To Your Prime.
Free shipping is available in many countries when you order from the official TestoPrime webpage. Shipping times can vary between 2-15 days, depending on your whereabouts.
TestoPrime Pros
- Contains KSM-66 (US-Patented Ashwagandha Extract)
- Uses Black Pepper Extract To Support Nutrient Absorption
- Made In The USA & UK
- Great Deals On Bulk Orders
- Free Shipping In Many Places
TestoPrime Cons
- No Magnesium
- Satisfaction Guarantee Comes With “Catch”
TestoPrime has an abundance of elite qualities, making it a shoo-in for our rundown of the best testosterone boosters, especially for men dealing with low energy as a result of testosterone decline. However, the formula is missing magnesium, a highly regarded testosterone support compound, and the satisfaction guarantee, while seemingly excellent, requires a 30-day minimum usage.
Where To Buy TestoPrime
Purchase your TestoPrime from the official TestoPrime webpage to get the best prices, satisfaction guarantee, free shipping in many locations, excellent customer care, and more.
Additional Tips To Help You Enhance Testosterone Levels
When used regularly, the best testosterone boosters should help most guys achieve excellent physical and mental improvements as a result of better testosterone synthesis.
However, there are also multiple lifestyle choices a man can make to maximize testosterone levels.
These include:
Exercising Often
Regular exercise, of both the aerobic and anaerobic varieties, can help you enhance testosterone synthesis.
Activities like cycling or swimming may help you control your body weight, an essential factor in testosterone synthesis.
Resistance training or weight lifting can directly trigger testosterone synthesis to fuel your needy muscles.
Either way, it’s vital to remain consistent and to continue building exercise intensity to see results.
Eating Clean
By focusing on consuming a diet full of whole foods rich in nutrients that support testosterone production, you’ll give your body the best chance to produce testosterone at a high level.
We know compounds like zinc and magnesium can be essential to supporting long-term adequate testosterone levels. So, eating plenty of fatty fish and leafy greens high in zinc and magnesium will have you on your way to greater testosterone levels in time.
But remember, it’s also important to avoid trans fats, sugars, and alcohol, all of which can contribute to deteriorating testosterone levels.
Getting Plenty of Sleep & Avoiding Stress
Stress and a lack of quality sleep often go hand in hand. In the long run, both can reduce the efficiency with which your body produces testosterone.
Sleeping 7-9 hours of high-quality sleep helps ensure your body produces more androgens. Avoiding or reducing daily stress also helps mitigate the buildup of cortisol, a stress hormone that can damage your testosterone levels.
While sleeping plenty every evening and cutting stress out of your life may sound like a “pipe dream” to many men, you must try to do these things if your testosterone levels matter to you.
Basking In The Sunlight
Admittedly, this practice can be somewhat tricky. You want to get enough sunlight, which your body converts into testosterone-friendly vitamin D, but not too much sunlight, which can harm your health.
While the amount of sunlight a man needs can vary, somewhere between 10-30 minutes of exposure several times a week should help your body to synthesize more vitamin D and, subsequently, more testosterone without damaging your skin health.
If you’re concerned about sun exposure and its impact on your health, limit yourself to exposure at non-peak hours (early morning & late afternoon), wear sun protection, or gradually increase your exposure (starting with just a few minutes and building up to more).
With all that being said, discussing sun exposure with a medical professional is advisable to determine what action is right for you.
And if you live somewhere where sunlight is limited or nonexistent, supplementation and diet can help to close the gap.
In an ideal world, we’d all be combining these testosterone-supporting practices with the best testosterone boosters to help ourselves obtain the best testosterone outputs possible.
Yet, rigorously following these practices daily for months and years can be difficult or downright impossible. The good news is that using the best testosterone boosters day in and day out can be an excellent way for us to pick up the slack.
With continuous daily use, the best testosterone supplements should help to empower your health and wellness substantially.
Final Thoughts on The Top 5 Best Testosterone Boosters
Testosterone decline is a real issue, and a common one, among men. The unfortunate reality is that the clock is ticking on all of us, and as we get older, we’re more and more likely to experience severe testosterone reductions.
Luckily, thanks to modern scientific and nutritional breakthroughs, the state-of-the-art dietary supplements we call the best testosterone boosters can help.
These 100% natural health products can help us get in better shape, exert more physical power, concentrate, perform better for longer, obtain greater reproductive capacity, think more clearly, and feel more like our “peak” versions.
The best testosterone boosters are no “magic pills” and should be taken continuously to see continuously progressive results.
Yet, with time, patience, and consistent usage, the best testosterone boosters can make a world of difference, potentially leading to a more vigorous, highly fulfilling life for you.
The news and editorial staff of the Daily Democrat had no role in this post’s preparation. This is a paid advertisement and does not necessarily reflect the official policy or position of the Daily Democrat, its employees, or subsidiaries.
