🔊A brand new episode of "Of Sound Mind and Spirit" is out now! Tune in to Episode 26: "Overcoming Holiday Stress", as your hosts and sisters, Shelly and Lisa, engage in enlightening discussions centered on navigating and enhancing your holiday season.
From exploring methods to stay organized during the holidays and the pros and cons of over-decorating, to dealing with the inundation of commercialization and social media pressures, we've covered it all. If you're feeling a little overwhelmed this holiday season, or have been there before, this episode is your guide to a more peaceful and joyful holiday. 🎄✨
Three key takeaways from the episode:
1️⃣ Simplicity is key: Plan ahead to manage holiday tasks effectively. Simplify your holiday season by focusing on the true spirit of the festivities rather than getting caught up in unnecessary tasks.
2️⃣ Focus on Meaningful Experiences: Rather than striving for perfection and getting caught up in the materialistic aspects of holidays, prioritize cherishing time with loved ones, showing gratitude and spreading joy, love, and peace.
3️⃣ Step Away from Social Media Pressures: Navigating the holiday season involves dealing with a good amount of stress, making it more essential to not get swayed by the picture-perfect holiday scenarios on social media like Instagram and TikTok.
To listen to the episode visit https://lnkd.in/gA-9M6sQ, connect with our community, and relax into the holiday season. Drop your comments and reviews, we'd love to hear your thoughts and personal strategies for stress-free holidays! 🎧🏵️✨
#podcast #holidayseason #stressfreeholidays #spiritualwellness #mentalhealth #ofsoundmindandspirit
