Nina Lancaster’s Post

15kg and 6” off belly fat dropped in 90 days 🔥 ⁣⁣ Sa'ad is crushing his transformation journey so far.⁣ ⁣ A few months back, Sa’ad:⁣ ❌ Was finding it challenging to control his appetite for certain food types⁣ ❌ Did not have a step-by-step plan to follow⁣ ❌ Had no proven workout plan to train⁣ ⁣ Now, his mindset has shifted…⁣ ✅ Sa’ad focuses on eating more food that energises him⁣ ✅ Sa’ad is more aware about healthier alternatives ⁣ ✅ Training is a part of Sa’ad’s lifestyle⁣ ⁣ How is this making Sa’ads life easier?⁣ ✅More energy throughout the day⁣ ✅Higher levels of confidence⁣ ✅Clothes are feeling looser⁣ ⁣ ⁣He’s consistently dropping 1% of body fat per week.⁣ ⁣ He’s building muscle and training smarter.⁣ ⁣ And most importantly he is building sustainable habits that will help him CONTINUE his transformation journey and STAY in shape in the long run.⁣ ⁣ Sa’ad, so proud of you for committing to yourself to turnaround your health journey and truly going all-in and starting the journey to becoming the fittest, most energised and most confident version of yourself!⁣ ⁣ You become your daily habits.⁣ ⁣ Nikul.⁣

Hey, does this sound like you? » You feel sluggish and have absolutely no energy to do the things you love » You’re overwhelmed by all the conflicting information out there » No matter how you eat, you don’t get results and don’t feel healthier » Your workouts are draining and don’t even make a difference in your body » You’re lacking a plan and have no idea where to start This might sound too good to be true, but hear me out… You can turn this around in just 4 days 👈👈 It’s all possible with The 4 Day Metabolic Reset starting on February 12th! ❓ Here’s a quick FAQ… 1️⃣ What is it? The 4 Day Metabolic Reset is a short challenge designed to kickstart your results and prime your body for consistent weight loss. 2️⃣ Is it for you? Honestly, if you have a metabolism, this can be beneficial to you. It’s all about restoring your gut health and resting and revitalizing your body so you can create a healthy environment for your metabolism… …which is exactly what you need if you want to get and stay in shape. This is an important phase of your weight loss journey and can truly make a world of difference in just a short period of time. Starting on February 12th, you’ll get… • A 3 step meal guide to show you exactly what and how to eat to reset your metabolism • Workout routines that put little strain on your body and are short and easy to follow • A four day plan to take the confusion and guesswork out of knowing where to get started • Motivation and support so you can confidently begin your weight loss journey and gain accountability • Invaluable information and strategies you’ll use during the 4 days and be able to take with you afterwards I can’t wait to get started with you! To save your FREE spot now, click here >> https://lnkd.in/eT3nEAqt

Taking care of your heart is key to living a healthy and fulfilling life! Here are some tips to keep your heart happy and strong: 1. Eat a balanced diet: Fill your plate with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of processed foods, saturated fats, and added sugars. 2. Stay active: Aim for at least 30 minutes of moderate exercise most days of the week. Find activities you enjoy, whether it’s walking, swimming, dancing, or playing sports. 3. Manage stress: Practice relaxation techniques like deep breathing, meditation, or yoga to help reduce stress levels. Make time for hobbies, spending time with loved ones, and doing activities that bring you joy. 4. Get enough sleep: Aim for 7-9 hours of quality sleep each night. Establish a bedtime routine and create a comfortable sleep environment to promote restful sleep. 5. Don’t smoke: If you smoke, quitting is one of the best things you can do for your heart health. Seek support from friends, family, or healthcare professionals to help you quit for good. 6. Monitor your numbers: Keep track of your blood pressure, cholesterol levels, and blood sugar levels. Work with your healthcare provider to manage any risk factors and make necessary lifestyle changes. 7. Stay hydrated: Drink plenty of water throughout the day to help maintain proper hydration and support overall heart health. Remember, small changes can make a big difference when it comes to taking care of your heart. Prioritize your heart health today for a happier and healthier tomorrow! ❤️ #HeartHealth #HealthyLiving #Wellness 🏃♂️🥗💤

Too often we are looking for a quick resolution to our ills, aches, pains, or flab.⁣  Of course, when we start feeling poorly, we want to feel better fast.    But when your body aches, or your stomach hurts, or your blood pressure skyrockets, or your blood sugar drops, or your pants no longer fit...every single one of those feelings/symptoms/occurrences is a message from your body that all is not well.    To truly live your most healthy & fit life, you have to play the long game. It develops in response to what you give your body Every. Single. Day. with regard to food, movement, sleep, stress management, and connection.    You can't eat a salad twice a week and pretend that you are eating an adequate amount of vegetables!    You can't just sleep your 8-9 hours on one day over the weekend and call it good.    You can't just go on one bike ride with your kids after work on Tuesday and pretend you are getting an adequate amount of exercise in.    Dr. Samantha Bailey, in her forward of the book Terrain Therapy, re-states the premise clearly:  --> "[the] basis for healthy living [is] right eating, right thinking, and right living with an appreciation of the relationship between body, mind and spirit."    New day. New choices.  Day in. Day out.  What you eat.  What you drink.  What you are surrounded by.  How you sleep.  How you breathe.  How you think.  How you move.  Day after day after day after day.    It's THE long game.    ...  #dailychoices  #choosehealth  #howdoyouchoose  #playthelonggame  #everythingisconnected  #thebodyisamazing  #treatyourbodywell  #bodyworxfit  #bewellbefitbefierce

How to Maintain your Forties and beyond: A Guide to Healthy Aging💫 Turning 40 can be a milestone, but it certainly doesn't mark the end of living a vibrant and healthy life. So don’t panic!!! While our bodies may change as we age,loosing its elasticity and declining in its functionality, incorporating these essential tips can help you feel your best well into your forties and beyond: ✨ Start up a more balanced diet routine rich in fruits, vegetables, and whole grains,lean protein sources like fish, poultry, beans, and lentils for muscle health. Opt for healthy fats like avocados, nuts, and olive oil. Limit processed foods, added sugars, and unhealthy fats. ✨Prioritize Regular Exercise,find activities you enjoy, like brisk walking, biking, swimming, or dancing. Consistency is key, so find a routine that works for you. ✨As we age, our sleep quality can decline. Aim for 7-8 hours of quality sleep,create a relaxing bedtime routine, and ensure your sleep environment is cool, dark, and quiet. ✨Chronic stress can wreak havoc on your physical and mental health. Learn effective stress management techniques like yoga, meditation, deep breathing exercises, spending time in nature, or connecting with loved ones. ✨Schedule regular checkups with your doctor to discuss your health concerns, monitor blood pressure and cholesterol levels, and get recommended screenings for conditions like diabetes and cancer. Early detection is key! ✨Don't forget about your eyes, have a regular eye exams to monitor your vision and check for age-related eye conditions like cataracts and glaucoma. ✨Have lifelong learning routine,engage in activities that stimulate your brain, like reading, learning a new language, solving puzzles, or taking up a new hobby. Remember, It's essential to listen to your body, and consult your doctor for professional advice when necessary. Ps: I’m excited,tomorrow i would be having a physical speaking engagement with a group of people in their Forties and beyond about their #Heart Health(Taking care of the heart as you age). ♻️What heart tip do you think these age group should embrace to have a healthy heart as they age? Share in comments section below. Cheers to a new week🥂 #ageing #healthandwellbeing #linkedincreators #MedicsCanWrite