Personal Trainer at TRANSFORM Personal Training, Hove - helping office workers move more and have less pain
✖️MOVEMENT SCREENING ✖️ ✖️A movement screen is a series of tests performed to assess an individual's movement patterns. ✖️It can provide important information relating to an individual's limitations in movement and/or lack of strength ✖️Why do we do one? Quite simply a movement screen will allow a fitness professional to provide safe effective programming for a training programme.
Personal Trainer at TRANSFORM Personal Training, Hove - helping office workers move more and have less pain
Why are deadlifts so important? Did you know deadlifts are the best full body workout? They are literally one of the best exercises. When you complete a deadlift your whole body is engaged, your back is straight and to complete you push your shoulders backwards. Engaging your whole body, from your legs to your arms, ensures that your whole body is working throughout the move. Do you include deadlifts in your regular routine? #deadlifts #strongbody #hovept #weightloss #personaltrainer #fitnessmotivation #training #gymroutine #strengthtraining
Personal Trainer at TRANSFORM Personal Training, Hove - helping office workers move more and have less pain
Do you include healthy fats in your diet? Did you know healthy fats are needed to ensure you have a healthy, balanced diet? Included in healthy fats are food items such as: 🥜Nuts 🍣Fatty Fish such as Salmon and Sardines 🥑Avocado 🧀Cheese 🥚Eggs 🌱Chia Seeds Which other food do you enjoy with healthy fats included? #nutrition #healthyfats #hovefitness #hovept #hovepersonaltrainer #brightonfitness #personaltrainer #fitness121 #healthylifestyle
Personal Trainer at TRANSFORM Personal Training, Hove - helping office workers move more and have less pain
Do you make sure you include fibre in your diet? Fibre is an essential part of having a healthy, balanced diet. Fibre helps us to stay fuller for longer, whilst also being associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. So, which foods should you eat to increase your fibre intake? 🥦Vegetabes 🥜Seeds and Nuts 🥖Bread, Cereal and Pasta 🍉Fruit 🌾Grains and Oats How often do you include fibre in your diet? #weightloss #fibre #balanceddiet #hovefitness #hovept #hovepersonaltrainer
Personal Trainer at TRANSFORM Personal Training, Hove - helping office workers move more and have less pain
How often do you use kettlebells in your workout? 🏋️ Kettlebells really are an all in one body conditioning tool. They are great to use to lose weight, but they also help to improve your core strength. Some exercises you can try with kettlebells are: 💪Kettlebell Swings 💪Single Arm Rows 💪Goblet Squats 💪Kettlebell Clean Which ones have you tried? **only attempt these exercise under the guidance of a qualified trainer** #kettlebells #kettlebellswing #hovefitness #hovepersonaltrainer #brightonpt #personaltrainer #gymworkouts #gymroutine #gymmotivation #weightloss #strengthtraining
Personal Trainer at TRANSFORM Personal Training, Hove - helping office workers move more and have less pain
How much water do you drink each day? Water isn't just about hydration💧 Water also helps with your digestive system, flushes toxins from the body, keeps your joints and muscles lubricated and also ensures you have healthier, younger looking skin too! When it comes to losing weight, water is so important. Drinking more water can not only help to fill you up and stop you reaching for the sugary drinks, but as water helps to rid your body of waste it will also help with the weight loss too. Each day you should drink at least 2 litres of water. Do you drink that much? #weightloss #drinkwater #waterintake #hovefitness #hovept #hovepersonaltrainer
Personal Trainer at TRANSFORM Personal Training, Hove - helping office workers move more and have less pain
How much protein do you have in your diet? Do you know that you should have a maximum of 2g of protein per kg of body weight and a minimum of 1g of protein per kg of body weight? So for a person who is 80kg, they should eat between 80g and 160g of protein each day. How much protein do you have? #nutrition #weighfood #hovefitness #hovept #hovepersonaltrainer #brightonfitness #personaltrainer #fitness121 #gymworkouts #fitnessmotivation #training #fit #personaltraining #healthylifestyle #gymroutine #gymmotivation #weightloss #cardioworkouts #strengthtraining
Personal Trainer at TRANSFORM Personal Training, Hove - helping office workers move more and have less pain
Here's Sarah completing her first deadlifts in a few months after injuring her arm. There are a few improvements she needs to make to ensure she is doing everything properly. What do you think she needs to change? I'll start with one - the pickup of the weights need to improve at the beginning, she arches her back rather than keeping it flat. What else do you see? #hovefitness #hovepersonaltrainer #personaltrainer #weightedworkouts #strengthtraining #healthybodyandmind #fullbodyworkout #deadlifting
Personal Trainer at TRANSFORM Personal Training, Hove - helping office workers move more and have less pain
Why should you choose to work with Transform PT on your fitness journey? Take a look at Jan's reasons. #hovefitness #hovept #hovepersonaltrainer #brightonfitness #brightonpersonaltrainer #brightonpt #personaltrainer
