8+ effective anger management strategies

Anger can be a positive emotion—especially when it motivates you to work through issues or create positive social change. However, it’s easy to get overwhelmed by it and get verbally or physically aggressive. Conversely, refusing to acknowledge, express anger, and deal with it healthily can affect your health and well-being. Find out healthy ways to deal with and express your anger without losing control.

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Anger Management Tips

Anger Coping Skills

Dealing With Frustration